Can You Do This?!

I can’t either but the ladies at the BarreAmped studios in Franklin & Nashville sure can. My friend Suzanne Bowen is the creator of BarreAmped.  On a recent work trip to Nashville I was able to fit in a class and let me tell you, it is a challenging yet rewarding workout.  BarreAmped is a “precision-oriented technique that focuses mainly on small, isolated movements within deeply held and challenging postures”. You don’t have to be down in Tennessee to try a workout with Suzanne though.  I have her DVD, Gorgeous Core which you can purchase on her site.  I do it as often as possible in hopes of having a bod like these ladies.  Thanks for the motivation SB +!

Suzanne Bowen creator of BarreAmped





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Read more.. Monday, July 30th, 2012